How Can We Help Others ? We don’t all need to become self-declared mental health advocates who shout about it from the rooftops. But there are things we can do. If someone talks about their mental health to you, be receptive, be open. If you don’t get it, fine. Just by listening you will show acceptance and help to reduce the stress. And, unless they do it, don’t feel the need to shut the door or lower the volume of your voice. If they are happy to be open about it, don’t discourage it. Make mental health a normal part of conversation with children,friends family. Help them learn to name and identify their emotions. If they cry, avoid your protective instinct, and allow them to feel and express their pain. Discuss how they deal with anxiety or moments of stress. Model having time out when it all gets too much. They observe and learn from our every move. If we show it is ok to talk about metal health, they will hopefully be more open. If you connect with an article, a quote
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